Imagine trying to focus on a task but feeling like your mind is constantly being pulled in a hundred different directions. You might want to concentrate, but your thoughts keep jumping around, and it’s hard to stay on track. You could be sitting in a quiet room, but your brain feels noisy, filled with ideas and distractions.

You might feel frustrated or overwhelmed because simple tasks that others find easy can be really challenging for you. You might forget things easily or struggle to keep your day organised. Sometimes, it might seem like no matter how hard you try, you’re always falling behind or not meeting expectations.

This can make you feel different, isolated, or even ashamed, especially if you don’t understand why it’s happening. It’s common to feel anxious or down because of these struggles, and you might worry about being judged or misunderstood by others.

But at the same time, having ADHD can mean you’re incredibly creative, full of energy, and able to think outside the box. You might have a wonderful imagination and be great at finding new and exciting ways to solve problems.

If you suspect you have ADHD, it’s important to know that you’re not alone. Many people share these experiences and understand what you’re going through. Seeking help and talking to someone who gets it can make a huge difference. It’s okay to ask for support and to give yourself the same kindness and understanding you’d offer a friend.

Remember, ADHD is just one part of who you are. It doesn’t define your worth or your potential. Embracing your unique way of thinking and finding ways to manage the challenges can help you lead a fulfilling and joyful life.

Get in touch

Feel free to contact me for a free, no obligation 15 minute chat if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.

You can also call me on 07484386985 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.


Counselling £75.00 per session.

Solution Focused Hypnotherapy £75.00 per session.

Rewind Technique £75 per session.

Integral Eye Movement Therapy £75.00 per session.

©2022 Sharon McHugh

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