I understand that seeking help is incredibly hard, especially when you are not sure what your exact problems are. You might just feel incredibly low, anxious, or overwhelmed, and not know how to make sense of it. Alternatively, you may be fully aware of what is causing you issues and need a space to talk things through.
Whatever your situation may be, I provide you with a non-judgemental, no-pressure space to be yourself and talk freely about anything you wish to discuss.
My person-centered therapy and cognitive behavioural therapy in Billericay and online revolves entirely around you. Sessions are led by you and are dedicated to creating an environment where you can explore your thoughts and feelings and be listened to.
Remember that you are never alone. I am here to help you in any way I can, in a way you decide is best for you. If you have any questions about my cognitive behavioural therapy in Billericay and online, don’t hesitate to call me for a free, no-obligation 15-minute chat.
I take a strictly compassionate attitude towards helping you move past addictions. Having an addiction problem is not a conscious choice, or some fault of character. It is in fact a very natural response to being in pain. When you indulge in an addiction, from substances to gambling to sex, you are doing it because that addiction fills a hole inside of you that needs to be filled. That is why I never see addiction as your primary problem; it is rather an attempt to solve a primary problem, such as low self-esteem or stress, whose effects are eased by addictions like drinking or drugs.
As a result, I will never make you quit a particular substance or activity. Instead, we will work to identify why that hole inside of you is there in the first place. It is not a question of ‘why the addiction?’ but rather ‘why the pain?’ By adopting this approach, we will engage with the traumas lying behind your addiction in an empathetic, curious way, and, over time, help you get to a place where you don’t have to keep escaping into addictions as a way of making yourself feel better.
Everyone responds to bereavements and losses in a different way. There is no correct way to grieve, and it takes time to recover, which is by no means a linear process. The severity of your grief can alter from extreme to light almost randomly, and an important part of my counselling service is to validate these feelings and give you a totally non-judgemental space to process your emotions in any way you need to.
If you are going through a bereavement or loss, you may be experiencing anger, guilt, denial, or feel highly depressed and unmotivated. These feelings are okay. They are completely normal. My approach is to let you voice these feelings in any way you see fit, providing the space you need to process them in your own time. And then, when the time is right for you, we will develop a person-centered way for you to move through the stages of loss and come to a place of acceptance.
If you are experiencing depression, it can be easy to feel like things will never get better – that your situation is hopeless. You are not alone in this feeling. Depression affects many people, and it takes steady work to reach a better place. We will do this together. I will observe your thoughts in a compassionate way and help you develop better thought patterns that don’t reinforce your low mood.
Today, for instance, you might say, ‘Things are never going to get better.’ My aim is to help you get to a state where that thought is replaced by, ‘At the moment, things feel like they are never going to get better’. That gradual progress, supported by an empathetic approach, is key to overcoming depression and staying on top of it when difficulties arise in the future.
Anxiety shows up in many ways. You may feel constantly overwhelmed, overthink and catastrophise over certain issues, experience social anxiety and panic attacks, or engage in obsessive-compulsive behaviours. I help you become more comfortable with – and eventually overcome – these feelings by listening closely to you and noticing where your emotions arise during our discussions. This helps us identify the root causes behind your anxiety and allows us to work towards you feeling more like your authentic self.
Following over a year of lockdowns, it is very normal to feel like you have lost confidence and withdrawn inside yourself. So many people are in the same position. After such a prolonged period of not being in large groups or seeing many people, you might feel overwhelmed by the idea of things opening back up again. My confidential, non-judgemental space gives you the chance to voice these feelings and develop a more compassionate attitude towards your lack of self-esteem – which is ultimately a very natural response to extremely unnatural circumstances!
Just like with addictions, your anger is never the primary problem, but rather symptomatic of a deeper problem. Behind anger lies sadness, hunger, frustration, and our sessions will be about me helping you, in a way that is comfortable, become more familiar with the emotions that cause your anger. Knowing more about the reasons why you express yourself through anger makes it much easier for you react in a healthier way to potential future triggers, and I will be with you every step of the way.
If you have recently suffered an injury that has led to your physical or mental capacities becoming impaired, coming to terms with the change in circumstances will be challenging. Moreover, if you were born with a disability, you might be struggling with feelings of anger, isolation, or sadness. Perhaps you are battling with feelings of being ‘different’ from everybody else. These emotions are hard to deal with by yourself. Opening up to friends and family is often very difficult as well. I give you the space and guidance you need to process these feelings in a way that suits you.
Chronic fatigue syndrome
Are you battling with addiction, bereavement, or another kind of issue? Do you feel low, anxious, overwhelmed, and need to talk your thoughts through with someone? I offer a safe, non-judgemental space for you to do this. To learn more about my person-centered therapy and cognitive behavioural therapy in Billericay and online, get in touch.
©2021 Sharon McHugh
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