Helping You Unlock Knowledge About Yourself
Hello, my name is Sharon McHugh. Following a lifetime dedicated to working as a Therapeutic Integrative Counsellor, I am passionate about helping you overcome the difficulties you face through person-centered therapy and cognitive behavioural therapy in Billericay and online.
Our sessions are directed by you and the issues you want to talk about. I do not believe in forcing you down a path you don’t like. This is your time to explore any thoughts and feelings that are negatively affecting your happiness in a strictly confidential and non-judgemental space, with no influences or pressures.
You may not know exactly what is making you feel down, anxious, or overwhelmed, and simply need a space in which to vent out how you are feeling to a totally neutral professional in a strictly confidential space.
My open and empathetic person-centered therapy gives you a space to talk about whatever you need to get off your chest, to explore why you are feeling like you are, and to be truly listened to – a space where you can simply be you without fear of judgement or pressure.
If you are in a low place, you will have automatic negative thoughts that you often don’t even acknowledge when they come, as they just seem normal to you. These thoughts have a detrimental impact on how you view the world and deal with certain problems, and ultimately lead to issues like depression and anxiety.
My cognitive behavioural therapy in Billericay and online is geared towards changing the way you see a situation by expanding your knowledge around these thoughts and then working with you to replace them with healthier, more positive thought patterns.
©2021 Sharon McHugh
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