Helping You To Make Sense of Your Thoughts and Feelings......
Hello, my name is Sharon McHugh and following a lifetime dedicated to working as a Therapeutic Integrative Counsellor, I am passionate about helping you overcome the difficulties you face such as Anxiety, Overwhelm, Negative and Self-Critical thoughts, low mood and exploring how your past childhood experiences are impacting on you as an adult, through person-centered therapy and cognitive behavioural therapy online covering areas such as Essex, Hertfordshire and London
Our sessions will always be led by you, this will be your space, to talk, to think and to be yourself. My aim is to support you in any way I can, to provide a safe space in an environment where you can talk openly and freely, a space that is non-judgemental, with no influences and no pressure.
You may not know exactly what is making you feel down, anxious, or overwhelmed, and simply need a space in which to vent out how you are feeling to a totally neutral professional in a strictly confidential space.
My open and empathetic person-centered therapy gives you a space to talk about whatever you need to get off your chest, to explore why you are feeling like you are, and to be truly listened to – a space where you can simply be you without fear of judgement or pressure.
If you are in a low place, you will have automatic negative thoughts that you often don’t even acknowledge when they come, as they just seem normal to you. These thoughts have a detrimental impact on how you view the world and deal with certain problems, and ultimately lead to issues like depression and anxiety.
My cognitive behavioural therapy in Billericay and online is geared towards changing the way you see a situation by expanding your knowledge around these thoughts and then working with you to replace them with healthier, more positive thought patterns.
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07484386985 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
©2022 Sharon McHugh
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