3 Things People Get Wrong About CBT
If you are thinking about reaching out for CBT therapy in Billericay or online, chances are you will have a few questions. CBT, despite being one of the most popular therapeutic interventions in the UK, is still largely misunderstood. The phrase ‘cognitive behavioural therapy’ may put some people off, due to it sounding rather technical […]
How Can CBT Help With Depression?
Depression affects many people, and it comes in different forms. You might struggle with major depressive disorder, persistent depressive disorder, postpartum depression, depression associated with bipolar disorder, or seasonal affective disorder. Over the years as a cognitive behavioural therapist in Billericay, I have worked with all kinds of depression, and I know that moving to […]
What Issues Can Cognitive Behavioural Therapy Help With?
As an experienced cognitive behavioural therapist in Billericay, I have worked with people of all backgrounds work through a range of different issues. Cognitive Behavioural Therapy (CBT) focuses on addressing the way you think about yourself and others in the here and now, giving you the space to address negative thought patterns and change them […]
What is Cognitive Behavioural Therapy (CBT) and how can it help me?
What is Cognitive Behavioural Therapy and How Can It Help Me?    I have worked as a cognitive behavioural therapist in Billericay for many years, providing dedicated therapeutic support to people with a range of issues, from depression to anxiety to addiction to bereavement.   However, if you have never embarked on therapy before, you […]
  • 1
  • 2

Get in touch

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.

You can also call me on 07484386985 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

©2021 Sharon McHugh

powered by WebHealer