Sharon McHugh

COGNITIVE BEHAVIOURAL THERAPY ONLINE COVERING ESSEX, HERTFORDSHIRE AND LONDON

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Can CBT Help With Anxiety?
Living with anxiety is extremely challenging, and working with clients to manage this problem is something I do frequently as a CBT therapist in Billericay and online. People often catastrophise, predicting the worst-case scenario, and think in black and white terms, leading to a sense of unease. Perhaps you experience panic attacks, social anxiety, or […]
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Should I Get In-Person or Online CBT?
Despite the fact that we are - fingers crossed - finally coming out of the COVID-19 pandemic, many CBT therapists in Billericay, Essex, and further afield continue to offer sessions online over Zoom. A lot of people have become used to using Zoom as a way of receiving therapy and feel comfortable with it, while […]
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3 Things People Get Wrong About CBT
If you are thinking about reaching out for CBT therapy in Billericay or online, chances are you will have a few questions. CBT, despite being one of the most popular therapeutic interventions in the UK, is still largely misunderstood. The phrase ‘cognitive behavioural therapy’ may put some people off, due to it sounding rather technical […]
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How Can CBT Help With Depression?
Depression affects many people, and it comes in different forms. You might struggle with major depressive disorder, persistent depressive disorder, postpartum depression, depression associated with bipolar disorder, or seasonal affective disorder. Over the years as a cognitive behavioural therapist in Billericay, I have worked with all kinds of depression, and I know that moving to […]
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