What Issues Can Cognitive Behavioural Therapy Help With?
As an experienced cognitive behavioural therapist in Billericay, I have worked with people of all backgrounds work through a range of different issues. Cognitive Behavioural Therapy (CBT) focuses on addressing the way you think about yourself and others in the here and now, giving you the space to address negative thought patterns and change them […]
What is Cognitive Behavioural Therapy (CBT) and how can it help me?
What is Cognitive Behavioural Therapy and How Can It Help Me?    I have worked as a cognitive behavioural therapist in Billericay for many years, providing dedicated therapeutic support to people with a range of issues, from depression to anxiety to addiction to bereavement.   However, if you have never embarked on therapy before, you […]
The Rewind Technique for Trauma
Hello and welcome to this week's blog.  I just wanted to give you some insight into 'The Rewind Technique' What it is about, why it is go good, what is it for and how does it help. So the Rewind Technique was invented by a gentleman called David Muss.  It was originally used with veterans […]

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